Why am I tired all the time?

- Raw dairy

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

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Cheers!

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

- Fruits

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Listen to uplifting music.

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- Honey

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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- Red meat

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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